Discussions
pre-season long-toss program 0 Responses
PRIOR TO THROWING THE FIRST BALL.... 1.2 FOUL POLE TO FOUL POLE RUNS TO GET THE BLOOD FLOWING. 2.ARM STRETCHES--FOLLOWED BY 20 BIG ARM CIRCLES AND 20 SMALL TIGHT ARM CIRCLES. 3.30 FEET APART--2 MINUTES OF LIGHT CATCH...HITTING YOUR PARTNERS GLOVE FOR TARGET. 4.60 FEET APART--2 MINUTES---GET YOUR FEET MOVING...
Posted by Randy
Jan 04 8:34 AM
Important baseball Information. 0 Responses
Grades Physicals...See a coach for a form if you need a physical. We must get to work now!!!! Take advantage of every nice day to throw and hit. The field will be open until 5:00 daily except Friday leading up to Jan.27 Jan.27 ----1st official day of after-school practice. Feb.6---1st...
Posted by Randy
Jan 02 9:24 AM